Enter this sacred class of Kundaliniyoga and sound techniques to raise your vibration through an inner journey of self-exploration, relaxation and innate power.
YogaMana’s classes in Kundalini and sound are taught by two of Sweden’s most appreciated and experienced Kundaliniyoga teachers – Sophia Göth and Kristina Kumlin.
The focus will be to bring about deep healing through sound, exploring different techniques such as chanting of mantras, transformative Gong-vibrations and crystal bowls. On a physical level sound releases tension and stress and has a profound relaxing effect on our being. On a mental level it purifies and quietens the mind thus we experience a deep sense of peace and tranquility in body, mind, heart and soul.
You will leave this class in a relaxed state of mind and an overall lightness of being.
*This class is being held in English
Everyone welcome!
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